Are you thinking about trying CBD but feeling a little lost in a sea of technical terms and confusing options? You’re not alone. Navigating the world of CBD can feel overwhelming, especially for newcomers. Don’t worry—this quick guide is here to help. We will break down everything you need to know before buying CBD, empowering you to make informed decisions and choose products that best suit your needs.

Broad-Spectrum vs Full-Spectrum CBD: What’s the Difference?

When exploring CBD, choosing between broad-spectrum and full-spectrum products is one of the first things you’ll encounter. Understanding the difference between these two is crucial. It will help you decide which type of CBD is right for you.

Let’s break it down:

  • Full-spectrum CBD contains all the naturally occurring compounds found in the hemp plant. This includes cannabinoids, terpenes, and even trace amounts of THC (less than 0.3%). The combination of these compounds creates the “entourage effect,” where they work together synergistically to enhance the therapeutic benefits of CBD.
  • Broad-spectrum CBD, on the other hand, contains a variety of cannabinoids and terpenes like full-spectrum CBD. However, it undergoes an additional process to remove all traces of THC. This makes it a good choice for individuals who want to experience the potential benefits of the entourage effect without consuming any THC.

The Importance of Third-Party Lab Testing for Quality Assurance

When it comes to choosing CBD, one of the most important things you should look for is third-party lab testing. These tests are conducted by independent laboratories not affiliated with the CBD brand, ensuring unbiased results. Think of it as a stamp of approval, showing that the product meets specific quality and safety standards.

Third-party lab tests analyze the CBD product for various factors, including:

  • Cannabinoid Profile: This verifies the amount of CBD and other cannabinoids present in the product, ensuring it matches what’s advertised on the label. Unfortunately, research indicates that this is only sometimes the case. A study by Project CBD found that “only 40% of CBD products matched the levels stated on labels, with 28% of the products having CBD levels that failed to match label claims by more than 30%”. This highlights the importance of third-party testing in ensuring you receive what you pay for.
  • Purity and Contaminants: These tests check for potential contaminants such as pesticides, heavy metals, residual solvents, and microbes, confirming that the product is safe for consumption.
  • Terpene Profile: Terpenes are aromatic compounds in cannabis that contribute to the plant’s flavor and aroma. This analysis helps understand the potential therapeutic benefits associated with different terpene profiles.

Reputable CBD brands will readily provide access to these lab reports, usually through a QR code on the product packaging or a link on their website. By checking these reports, you can make an informed decision about the quality and safety of your CBD product. It’s always a good idea to purchase CBD from transparent companies about their testing procedures, providing peace of mind knowing you’re getting a reliable and trustworthy product.

Dosage Guidelines and Tips

Navigating the world of CBD can feel overwhelming, especially when it comes to figuring out the right dosage. Don’t worry, it’s simpler than you might think. There’s no one-size-fits-all answer, as the ideal dosage can vary based on several factors.

Let’s break down the key things to consider:

  • Individual Needs: Everyone’s body chemistry is different. Factors like weight, metabolism, and the reason you’re using CBD can all influence the correct dosage.
  • Product Concentration: CBD products come in various concentrations, from low-dose options to highly concentrated formulas. Pay close attention to the amount of CBD (usually measured in milligrams) per serving.
  • Starting Low and Slow: It’s always recommended to start with a low dose and gradually increase it until you find what works best for you. Give your body time to adjust and observe how you feel.

Think of finding your ideal CBD dosage as a personal journey. It’s all about listening to your body and adjusting accordingly.  If you’re uncertain, remember that consulting with a healthcare professional is always a good idea. They can offer personalized guidance based on your individual health needs.

Varieties of CBD Products and Their Uses

In 2021, CBD earned the top spot as the best-selling herbal supplement in natural retail stores, marking its fourth consecutive year in this position. This growing popularity speaks volumes about CBD’s potential benefits. As you embark on your CBD journey, one of the first things you’ll encounter is the vast array of product types available.  Understanding the characteristics of each form empowers you to make choices aligned with your preferences and needs. Let’s explore the diverse world of CBD products:

Oils and Tinctures

CBD oils and tinctures are among the most popular and versatile ways to experience the potential benefits of cannabidiol. They typically consist of CBD extract suspended in a carrier oil, such as MCT oil or hemp seed oil. You can take these orally by placing a few drops under your tongue and holding for 30-60 seconds before swallowing. This method, known as sublingual administration, allows faster bloodstream absorption.


If you’re looking for a discreet and tasty way to incorporate CBD into your routine, edibles might be the perfect choice. CBD edibles encompass a wide range of products, including gummies, chocolates, baked goods, and beverages. Consuming CBD edibles passes through your digestive system, leading to a slower onset of effects than oils or tinctures. Remember that the time it takes for edibles to take effect can vary based on factors like metabolism and the contents of your stomach.

Topicals: Creams, Lotions, and Balms

CBD topicals are designed for direct application to the skin. These products come in various forms, like creams, lotions, balms, and salves.  They are often infused with other beneficial ingredients for targeted relief. Unlike other forms of CBD, topicals do not enter the bloodstream. Instead, they interact with receptors in the skin’s endocannabinoid system. At Only Pure, we offer a specifically formulated CBD salve that blends high-potency CBD oil with other active ingredients.

Vaporizers: Safety and Considerations

Vaping CBD involves inhaling vaporized CBD oil using a vape pen or vaporizer. This method offers the fastest absorption rate, as the CBD enters the bloodstream directly through the lungs.  However, it’s crucial to approach vaping cautiously and choose high-quality, lab-tested products from reputable brands. If you’re considering vaping CBD, be sure to research potential risks and consult with a healthcare professional if you have any concerns.

Evaluating Different Extraction Methods and Their Impact on Quality

Understanding the manufacturing process of CBD can also help you ensure you’re getting a high-quality product. One crucial aspect to consider is the extraction method used to obtain CBD from the hemp plant.  Let’s break down two common methods: CO2 extraction and ethanol extraction.

CO2 Extraction Process

CO2 extraction is considered the gold standard in the CBD industry. It involves using pressurized carbon dioxide (CO2) to separate CBD and other beneficial compounds from the hemp plant. This method is highly efficient and produces a pure, high-quality extract. CO2 extraction is also environmentally friendly, as it doesn’t leave behind any harmful solvents.

Think of it like this: imagine using a gentle breeze to lift delicate flower petals without damaging them. That’s how CO2 extraction works – it delicately extracts the good stuff from the plant, leaving behind any unwanted residues. This results in a cleaner and purer CBD product.

Ethanol Extraction Insights

Ethanol extraction utilizes ethanol, a type of alcohol, to draw out CBD from hemp. This method is generally safe and effective when performed correctly. However, it’s crucial to completely remove the ethanol from the final product. Otherwise, you might end up with traces of alcohol in your CBD, which isn’t ideal.

Ethanol extraction is like brewing tea – you use a solvent (ethanol) to steep the hemp plant and extract its beneficial compounds. The key is to ensure all the ethanol evaporates, leaving behind a pure CBD extract. While effective, this method requires careful execution to ensure a safe and high-quality product.

Ways to Spot Quality CBD Brands and Avoid Scams

Knowing how to choose CBD products wisely is essential. With so many brands and products popping up, ensuring you’re getting high-quality CBD is important. This means understanding how to identify reputable sellers and avoiding potential scams.

Tips for Identifying Reputable Sellers

Let’s delve into some key indicators that can help you find trustworthy CBD brands:

  1. Transparency is Key: Look for open brands about their sourcing, extraction methods, and ingredients. Reputable brands will readily provide this information and may even have educational resources on their website to help you understand CBD better.
  2. Third-Party Lab Testing is a Must:  Always choose CBD products that undergo third-party lab testing. These independent tests verify the product’s potency, purity, and safety, ensuring you receive what’s advertised on the label.
  3. Clear Labeling and Accurate Information: Check for detailed product labels listing CBD content, other ingredients, and relevant certifications. Accurate labeling demonstrates a commitment to quality and helps you make informed choices.
  4. Positive Customer Reviews and Reputation: Research the brand’s reputation by exploring customer reviews and testimonials.  While a few negative reviews are standard, consistently positive feedback can indicate a trustworthy brand.
  5. Excellent Customer Service: A reputable CBD company will prioritize customer satisfaction. Look for brands that offer responsive and helpful customer service channels to address any questions or concerns you may have.

The Red Flags To Watch Out For

While many reputable stores that sell CBD prioritize quality and transparency, it’s also essential to be aware of potential red flags that could indicate a scam:

  • Unrealistic Claims and Promises: Be wary of brands making outlandish claims about CBD’s ability to cure diseases or provide instant results. CBD is a wellness supplement, not a miracle cure.
  • Lack of Third-Party Lab Testing: If a brand doesn’t provide or mention third-party lab testing, it’s a major red flag. Without these independent tests, the product’s quality or safety is not guaranteed.
  • Vague or Misleading Labeling: Watch out for products with unclear labeling or missing information about CBD content, ingredients, and manufacturing processes.
  • Pushy Sales Tactics and Pressure to Buy: Be cautious of brands employing aggressive sales tactics or pressuring you into purchasing before you can research and feel comfortable.
  • Prices That Seem Too Good to Be True: If a CBD product is significantly cheaper than similar offerings from reputable brands, it could be a sign of low-quality ingredients or questionable practices. Remember, quality CBD products come at a reasonable price that reflects the careful production process.

Make an Informed Purchase Decision: Shop OnlyPure CBD

The CBD market is booming, and for good reason. “The global cannabidiol (CBD) market size was valued at USD 7.71 billion in 2023 and is expected to grow at a compound annual growth rate (CAGR) of 15.8% from 2024 to 2030,” according to Grand View Research. With so many brands vying for your attention, it can take time to figure out where to start. As a consumer, it is vital to be an informed buyer when selecting the right CBD products for your needs.

When you’re ready to buy cannabidiol, you deserve a brand that prioritizes quality, transparency, and well-being. That’s where OnlyPure™ CBD comes in.  As a proud producer of high-potency CBD oil and hemp extract products, OnlyPure™ CBD is committed to providing the cleanest and purest extracts for our wide range of wellness products.

You might be wondering where I can get cannabis oil. We’ve got you covered! OnlyPure CBD products are conveniently available for purchase online at our Only Pure shop and at Natural Grocers stores across the USA. Whether you’re looking for classic CBD soft gels and tinctures or exploring other options like CBD tea, salves, or specialized blends, we have something for everyone.

At OnlyPure™, we believe in harnessing the power of nature to support your overall wellness. We understand that every individual is unique, and we strive to cater to a wide range of preferences and wellness goals.